Services:

To make weightloss more permanent we work on increasing your metabolic rate.

Increase lean functional muscle while decreasing overall fat to achieve a more toned look.

Functional training uses the full body, always insuring a base fitness. Extra cardio will be lifestyle based

We will work with you through your rehab programme to ensure complete recovery.

Expand your range of functional movement. Navigate through life with ease again.

Strengthen joints and muscles to support your body. Learn natural movement patterns to preserve joints.

Performance increase leads to metabolic increase, as you need more energy on hand to function at your new performance level.

Increase sport specific strength as well as efficiency. Develop neuromuscular pathways which lead to increased match performance.